The Christmas season is upon us, which means end of year parties. From catching up with friends and family, to large Christmas parties every night can be a new event this time of year.
This time of year can have a major impact on the spine for many people. Whether it be extensive housework like cooking and cleaning, not having time to get active, or sitting for long periods of time, many people partake in some activities that can be harmful to the spine.
While it’s important to unwind and de-stress from a year that has been even more stressful than most, it’s also important to support your spine this December. To help with that there is an easy way to remember everything you need to do. Just remember SANTA.
Straighten Up
Posture is one of the most important things you can do for your spine. Make sure you’re keeping proper posture and it can help to mitigate back pain. Make sure you have your head, shoulders, hips, and feet in line when standing. When sitting keep your head, shoulders, and hips in line with your feet flat on the floor while sitting.
Active
It may be tempting to let loose around Christmas and forget about your exercise regime but it’s an important aspect of your spinal health. It could be as simple as taking the dog on a walk everyday, as long as you’re getting at least 30 minutes of moderate exercise a day, you’ll be doing your spine a favour.
Neck Up
Looking down at your phone and other devices can be an enormous strain on your neck. Bring your phone to eye level while using it to avoid excessive slouching. You could also consider implementing a “no phone” policy when at social gatherings, and getting a much needed break from technology.
Take Breaks
Christmas is a busy time of year. Putting up your tree, hanging lights, wrapping presents, cooking a Christmas dinner. It all strains the body and especially the spine. Make sure to space out these activities and ask for help where needed. There’s no reason to put undue strain on your back.
Adjustment
An adjustment from a chiropractor could be just what you need to help your spinal alignment and get you back into fighting shape.